Fully Human : An Introduction to Mindfulness

Fully Human Week 4 Replay

Thank you so much for your caring attention and intention to live rom your awakened heart! Please come back to these videos anytime to refresh on the principles of mindfulness. 

Fully Human Week 3 Replay 

Fully Human Week 2 Replay!

Fully Human Week 1 Replay! 

The meditation portion begins at 34:30 if you want to use it for a guided meditation.