This 3-hour online workshop (replay available) is designed to help you connect with your inner wisdom and learn to embody joy no matter what happens.

Through somatic healing techniques, this workshop will help you become more mindful of your body and develop healthier relationships with your thoughts, emotions, and physical sensations. Restore your connection to joy and find somatic healing in the process.

Using somatic mindfulness practices, you'll develop an ability to fully witness and feel your emotions, strengthen self-acceptance and compassion, and authentically shift your energy to experience daily joy.

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After this workshop, you will leave feeling refreshed and centered. You'll have the tools to create your daily JOY PRACTICE - including an audio somatic movement practice instruction, audio meditation, and journal prompts. ($55 value) completely free when you sign up for EMBODY JOY.