A 4-week small group live course

Are you curious about cultivating tools to bring about greater peace and awareness in your busy day? The practice of Mindfulness provides space and freedom to witness thoughts, emotions, and sensations and live from the space of the awakened heart.

Learn the benefits of coming home to the present moment through awareness. 

This 4-week course will explore Mindfulness and its many applications in daily life. It's perfect for beginners interested in creating a mindfulness meditation practice or those with a current practice who want to recommit to their practice. 

You will learn: 

  • the benefits of Mindfulness
  • how to begin a new meditation practice or further an existing practice
  • how to work with thoughts and emotions
  • cultivating compassion for self and others through lovingkindness
  • awakening our capacity to experience deeper gratitude and joy
  • cultivate a greater awareness of this living body 

...and learn practical strategies for applying these tools in your daily life! 

All bodies - regardless of ability, gender identity, race, religious beliefs, age, or prior experience - are welcome to join and experience the practice of Mindfulness. 


WEEK 1 - Intro to Mindfulness 

  • What is Mindfulness? Who and how does it help?
  • Creating an Anchor
  • Mindfulness of Breath/Body

WEEK 2 - Working with Emotions

  • Witnessing Emotions with Compassion
  • How Emotions and Thoughts Work Together 
  • The Highs and Lows 

WEEK 3 - The Wise Heart 

  • Compassion and Lovingkindness practices

WEEK 4 - Living in Gratitude and Generosity 

  • Practical Tips for Daily Practice
  • Gratitude practice and living in awakened awe 

    Come learn the joy of being with the moment as it is. And meet people learning to see life the same way. 

    This 4-week class begins on Monday, November 7th at 7PM CST.

    Each week we will meet for 1 hour via Zoom. 


    Monday, November 7th

    Monday, November 14th

    Monday, November 21st

    Monday, November 28th


    Cost is just $22 for the entire 4-week series!

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    FULLY HUMAN : Living from our awakened hearts

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    Regular price $22.00
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