Do you want to begin a meditation practice, but you're just not sure where to start?
Are you an experienced meditator in need of some fresh guidance?
In our one-on-one meditation session, we will create a meditation flow and explore the many tools and expressions for finding stillness. You will learn practical tools to carry into your daily life and quickly grow your awareness through mindfulness.
We will discuss your goal with daily practice and what you're struggling with, and you'll experience a wonderfully relaxing personal guided meditation. After our session, you'll receive a custom audio meditation and daily practice toolkit to continue your spiritual journey.
Perfect for entrepreneurs, parents, and those "too busy" to meditate.
I teach meditation with a trauma-informed approach so that we can create the proper practice for you to feel safe.
Daily mediation is what saves me.
I love sharing this practice, which has helped me gain more freedom, peace, and clarity.